Wednesday, January 09, 2008
How much magnesium and B2 should one take?
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By Kathyg805— Last Modified: 09/06/11, First Published: 01/09/08
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Kathy,
This isn't something anyone can answer specifically for you. Most doctors who recommend B2 for Migraine say 400 mg/day. Their opinions vary greatly on the magnesium as well as what form of magnesium. I've seen doctors recommend anywhere from 500 mg to 1500 mg/day, magnesium needs to be balanced with calcium. This is a good question to ask your doctor. Hope the numbers I've given you help with the discussion.
Teri