What kind of foods can trigger a Migraine?

Ask the Clinician Health Pro
  • Full Question:

    I was wandering what kind of foods can trigger a migraine?  I had a ham sandwich yesterday, and with in a half an hour I got a migraine.  It was also a very rainy day, so I think the weather could have triggered it too. Angi.



    Dear Angi;


    Triggers are very individualized. Just about any food could be a trigger for someone, somewhere. You can find a list of the most common food triggers, information about finding out which, if any, foods are triggers for you, and a free workbook in our article Managing Migraine – Migraine Trigger Foods.


    Good luck,
    John Claude Krusz and Teri Robert

    Add This Infographic to Your Website or Blog With This Code:



    To review other questions from our Ask the Clinician Column,
     browse the Ask the Clinician archives.


    If you need help finding a  Migraine and headache specialist,
     visit our listing of Patient Recommended Specialists.



    About Ask the Clinician:

    Dr. Krusz is a recognized expert in the fields of headache and  Migraine treatment and pain treatment. Each week, he and Lead Expert Teri Robert, team up to answer your questions about headaches and  Migraines. You can read more about Dr. Krusz or more about Teri Robert.


    If you have a question, please click HERE. Accepted questions will be answered by publishing the answers here. Due to the number of questions submitted, no questions will be answered privately, and questions will be accepted only when submitted via THIS FORM. Please do not submit questions via email, private message, or SharePost comments. Thank you.


    Please note: We cannot handle emergencies or diagnose via the Internet. Please do not ask us to diagnose; see your physician for diagnosis.


    We hope you find this general medical and health information useful, but this Q & A is meant to support not replace the professional medical advice you receive from your doctor. For all personal medical and health matters, including decisions about diagnoses, medications and other treatment options, you should always consult your doctor. See full Disclaimer.


    Follow Teri on    or 


    Page copy protected against web site content infringement by Copyscape© Teri Robert and J.C. Krusz, 2010.
    Last updated August 10, 2010.

Published On: August 11, 2010