Proprionates (bakery preservative) as migraine trigger
I haven't found anything online about proprionates as a migraine trigger, yet a doctor told me about them 30 years ago.
They are commonly used as preservatives in baked goods, usually in the form of either calcium proprionate or sodium proprionate. A line of whole grain breads I always bought has been absorbed by another company and now includes proprionates in their dough, so has lost my business.
Most grocery store bakeries do NOT have proprionates in the goods they bake on site. Unfortunately, they carry baked goods with no apparent brand name and no labelling to identify the ingredients. Many of these items, which seem to be similar to the store-baked goods in appearance and packaging, DO contain proprionates. I have learned to ask the staff to look them up for me, or I tell them I won't buy.
This chemical is used not only in bread and rolls, but pizza dough, bagels, flatbreads, pitas, wraps, pie crust (even the frozen stuff!?) in readymade pies and empty shells to fill at home, packaged cakes & desserts, etc. I've never found an English muffin without it.
Hi Lulu,
Trigger identification and management is an important part of Migraine management and preventing Migraines. You may have some triggers that you can avoid, thus preventing Migraines brought on by those triggers. It's good that you know what some of your triggers are and keeping a Migraine diary may help you narrow down the rest. You can read more about this and download a free diary workbook in our article Your Migraine and Headache Diary.
Thanks for the information. Is there anything we can help you with?
Nancy
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Lulu
Thursday, November 05, 2009 at 08:07 AM
Lulu,
Thank you for sharing. Many preservatives are potential Migraine triggers.
We have more information on potential food triggers and how to identify them in Managing Migraine - Migraine Trigger Foods.
Thanks again,
Teri
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No other question. I just wanted to let others know about this trigger and wondered why I haven't seen in on any trigger lists. Whenever I've mentioned it in discussion with other migraine sufferers, particularly those who can't seem to nail down their triggers, they have food for thought. Lulu