I have a constant sharp pain in my left temple. It feels like there is a tight rubber band under the skin. The pain is sharp and constant, but only on the left side.
Is this a new pain? Have you been diagnosed with Migraine? Have you talked with your doctor about this? I really want to help you with an answer to your question, but can't, because it cannot be adequately answered online. A diagnosis can only be provided by a doctor who can review your medical history, your family's medical history, discuss your symptoms, and conduct a complete exam in person.
I can give you some information about the different types of Migraines and headaches, but please contact your doctor so he can take a look at you. The Type of Migraine Does Matter.
You might also check out these links for additional information:
Using Mindfulness Meditation to Alleviate Physical Pain
7 Ways Your Body Says You’re Stressed
Music Therapy Can Relieve Pain
Types of Migraines and Headaches