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I have the exact same thing and several things work for me. I see a chiropractor and physical therapist to work out the area. The only permanent relief I have EVER had is from Botox. My neurologist found that the knots in my upper shoulders and back of my head are triggering a lot of my migraines so he injected Botox into the knotted muscles. As soon as the Botox took effect, I could tell an immediate difference. Only problem? I have to pay out of pocket because my insurance won't cover Botox for migraines.

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