Monday, May 28, 2012

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-:¦:-•:*'""*:•.-:¦:-•*Welcome to MyMigraineConnection!*•-:¦:-•:*'""*:•.-:¦:-   If foods are triggers, they can trigger a Migraine for up to 48 hours after you eat them.   One of the best tools for identifying triggers is a good Migraine diary. You can download a free diary workbook from our article Your Migraine and Headache Diary. Some of us have food triggers; some of us don't. An elimination diet is the best way to determine if you have food triggers. For more information and a workbook on this, see Managing Migraine - Migraine Trigger Foods.   Hope this helps!   Welcome again, Teri
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