FROM OUR EXPERTS
Are you 55 years old or older and still pain free? Chances are you have osteoarthritis and don't know it. X-rays show arthritic changes in eight out of every 10 adults age 55 and older. Knees, hips, and spines are affected most, in that order. Older adults with leg pain may have arthritic changes in both the hip and spine. They sometimes have a total hip replacement (THR) only to develop groin and buttock pain next. Or suddenly they have muscle weakness that isn't related to the THR. In these cases, lumbar spinal stenosis (LSS) may be the problem. LSS occurs when age-related changes narrow the canal where the spinal cord and nerves travel. Bone spurs, thickened ligaments, and worn-down joints are just some of the changes leading to LSS. These doctors from Baylor College of Medicine offer other orthopedic surgeons some guidance. They say that when a patient with a recent THR has severe pain after the operation, look for infection, an unstable implant, or LSS. Location of the pain is a key...
Restless legs syndrome (RLS), also known as Ekbom’s syndrome, refers to an unpleasant feeling in the legs that typically occurs in the evening, primarily when an individual is at rest. These sensations compel the person to move their legs to get relief, only to have the symptoms recur. These difficult to describe sensations in the legs are experienced as “tingling”, “ itching ”, “creeping crawling”, and are occasionally painful. Infrequently, RLS symptoms occur in the face and arms. About 10 percent of people between the ages of 30 and 79 have restless leg syndrome (RLS) at least five times per month. RLS affects individuals of all ages, with a more common occurrence in women. Its prevalence tends to increase with age and it appears to be occur more commonly in people of European and North American background. People with RLS have difficulty falling and staying asleep and suffer from chronic sleep deprivation, which can lead to fatigue , depression
RLS sufferer Cari Lendrum recommends: Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your knees slightly so that you are in a squat. Rest your forearms on your thighs close to your knees, grasping your opposite wrist for stability if necessary. Maintaining that position, raise and lower your buttocks over and over until you get tired. Repeat the exercise as long as you can without feeling muscle strain or discomfort in the back or knees. Hopefully, this will alleviate your symptoms even if just for a short time. Do you have a strategy for coping with RLS? Share your story and/or advice by contacting Colleen Cancio at firstname.lastname@example.org .
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.