FROM OUR EXPERTS
I wake up almost everyday with a headache. I notice when the weather is hot or cold I can get a headache. I sleep with the fan hitting my aface because that's is the only way I can get some sleep. I used to take over the counter aids, but that doesn't seem to help anymore. I am 23 years old and have had these headaches ever since I began my cycle at age 11. They are usually right of my forehead. I've gained some weight and my pants could be too tight, could that be a reason? Liz.
Have your headaches been diagnosed? Changes in barometric pressure and extremes in temperature can be Migraine triggers.
Waking with a headache or Migraine is very often an indication that it was triggered by a problem with your sleep. Too much sleep, too little sleep, disrupted sleep, poor quality sleep, and irregular sleep schedules can all be problems. You can find out more about this in our vi...
The first time I remember having a Migraine attack was when I was six-years-old. At the time, I didn’t realize what it was. There were these spots floating around in my vision that I couldn’t see through. Then my head started hurting so badly that I began crying. Crying just made it worse. It was a summer day, and the light coming through the window in my bedroom hurt my eyes, so I closed the curtains and buried my face in my pillow. I couldn’t stay that way long because I needed to vomit. My father brought a large bowl from the kitchen so I didn’t have to get up. Vividly, I remember him wiping my face with a cold cloth and gently rubbing my back until I fell asleep. My mother had these “headaches,” too. At the age of six, I didn’t really understand them, but I knew my mother would sometimes be in bed with her headaches for days. My parents have told me that the pediatrician said I was “high-strung” and had Migraines li...
It's bad enough that we have to deal with unfriendly environments when we're away from home. Our homes should be our refuge, the place that's safest and most comfortable for us. Let's take a look at ways to make our homes more friendly toward us when we have a Migraine or headache: 1) Reduce or eliminated perfumed and fragranced items in your home, especially if they're a trigger for you. If fragrance seems not to be a problem for you, or if it's a minor problem, limit yourself to a single fragrance rather than mixing fragrances. Consider candles, room fresheners, potpourri, etc. Remember, fragrances can quickly gang up on us when we have a headache or Migraine. They can very quickly add to our nausea, making our home an unpleasant place for us. So, plan ahead, and reduce fragrances now. 2) Following the fragrance thought: If you're sensitive to fragrances, keep that in mind when you shop for cleaning products. Even if they don't contain fra...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.