Hey, folks, have you heard of the ALS Ice Bucket challenge? Unless you've been living under a rock or working on becoming a hermit, of course you have. It's amazing how something so simple can have such an amazing impact. It is great to see a devastating disease receive such support and an amazing influx of donations. If anything is going to clog up my newsfeed, I rather it be ice buckets than political commentary.
So it only seems obvious that other diseases will follow suit in one way or another. And that brings me to what I hope to become the next successful social media challenge, Hot Wings for Headaches:
Hopefully by now some of you have heard of it, but probably most of you have not, since it was just started a couple of weeks ago. Here's how it works: Eat some hot wings, don't drink anything for 30 seconds, donate to the American Migraine Foundation (AMF). Oh yeah, and video it, and challenge your friends and post it on whatever social media sites you pref...
Since I started going through menopause and experiencing hot flashes (7 years ago), I have been frequently experiencing night time headaches. I wake feeling a lot of pressure in my head, especially in my sinuses. Keeping the room cool at night helps most nights, but I still get them. I have been tested with just about every kind of test there is and was told that there is nothing wrong. Do you have any recommendations of what else I can do? Kim.
In women, estradiol fluctuates and although the literature is confusing, I wonder if there is enough fluctuation (i.e., a drop in the hormone level) to allow you to have a night-time headache. This is what happens with perimenstrual Migraines, when the level drops just before menses. Alternatively, laying flat also increases intracranial fluid pressure, which can allow headaches to wake people up at night or to start the day with them, and intracranial pressure (ICP) fluctuations are likely ...
It's bad enough that we have to deal with unfriendly environments when we're away from home. Our homes should be our refuge, the place that's safest and most comfortable for us. Let's take a look at ways to make our homes more friendly toward us when we have a Migraine or headache: 1) Reduce or eliminated perfumed and fragranced items in your home, especially if they're a trigger for you. If fragrance seems not to be a problem for you, or if it's a minor problem, limit yourself to a single fragrance rather than mixing fragrances. Consider candles, room fresheners, potpourri, etc. Remember, fragrances can quickly gang up on us when we have a headache or Migraine. They can very quickly add to our nausea, making our home an unpleasant place for us. So, plan ahead, and reduce fragrances now. 2) Following the fragrance thought: If you're sensitive to fragrances, keep that in mind when you shop for cleaning products. Even if they don't contain fra...
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