I wake up almost everyday with a headache. I notice when the weather is hot or cold I can get a headache. I sleep with the fan hitting my aface because that's is the only way I can get some sleep. I used to take over the counter aids, but that doesn't seem to help anymore. I am 23 years old and have had these headaches ever since I began my cycle at age 11. They are usually right of my forehead. I've gained some weight and my pants could be too tight, could that be a reason? Liz.
Have your headaches been diagnosed? Changes in barometric pressure and extremes in temperature can be Migraine triggers.
Waking with a headache or Migraine is very often an indication that it was triggered by a problem with your sleep. Too much sleep, too little sleep, disrupted sleep, poor quality sleep, and irregular sleep schedules can all be problems. You can find out more about this in our vi...
Since I started going through menopause and experiencing hot flashes (7 years ago), I have been frequently experiencing night time headaches. I wake feeling a lot of pressure in my head, especially in my sinuses. Keeping the room cool at night helps most nights, but I still get them. I have been tested with just about every kind of test there is and was told that there is nothing wrong. Do you have any recommendations of what else I can do? Kim.
In women, estradiol fluctuates and although the literature is confusing, I wonder if there is enough fluctuation (i.e., a drop in the hormone level) to allow you to have a night-time headache. This is what happens with perimenstrual Migraines, when the level drops just before menses. Alternatively, laying flat also increases intracranial fluid pressure, which can allow headaches to wake people up at night or to start the day with them, and intracranial pressure (ICP) fluctuations are likely ...
It's bad enough that we have to deal with unfriendly environments when we're away from home. Our homes should be our refuge, the place that's safest and most comfortable for us. Let's take a look at ways to make our homes more friendly toward us when we have a Migraine or headache: 1) Reduce or eliminated perfumed and fragranced items in your home, especially if they're a trigger for you. If fragrance seems not to be a problem for you, or if it's a minor problem, limit yourself to a single fragrance rather than mixing fragrances. Consider candles, room fresheners, potpourri, etc. Remember, fragrances can quickly gang up on us when we have a headache or Migraine. They can very quickly add to our nausea, making our home an unpleasant place for us. So, plan ahead, and reduce fragrances now. 2) Following the fragrance thought: If you're sensitive to fragrances, keep that in mind when you shop for cleaning products. Even if they don't contain fra...
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