The foods you eat may cause, worsen, or relieve constipation .
Normal poop (stool) patterns are different for everyone. Some people may have a bowel movement more than once a day while others may have one every 2 to 3 days. Normal stools should not be painful or difficult to pass.
Constipation is defined as bowel movements that are infrequent, hard or difficult to pass. Constipation may be a chronic (long-term) problem or occur occasionally. It may result from medications, a medical condition, not enough activity, or a diet too low in fiber or fluid.
Americans are notorious for spending outrageous amounts on laxatives and other remedies in their battle against chronic constipation. Product producers estimated that at least $725 million is expended yearly on the problem that plagues so many people. Women are two to three times more likely than men to encounter more problems with constipation because we have a slower transit time through our digestive system. Our intestinal tract is also longer. And there seems to be a hormonal correlation because women who are pregnant or post-menopausal report more problems than others. Apparently, estrogen helps with regulation, but this is not scientifically verified. Regardless of what's been tried, the most effective answers lie in behavioral strategies - activity and foods. Let's just review the foods that work and the ones that remain largely unproven.
The most important answer is to build a higher percentage of one's daily intake of food from plant foods...
Muscle contraction headache; Headache - benign; Headache - tension; Chronic headaches - tension; Rebound headaches - tension
Understanding your headache triggers can help you avoid situations that cause your headaches. A headache diary can help you identify your headache triggers. When you get a headache, write down the day and time the pain began. The diary should include notes about what you ate and drank in the last 24 hours, how much you slept and when, and what was going on in your life immediately before the pain started. For example, were you under any unusual stress? Also include information about how long the headache lasted, and what made it stop.
Hot or cold showers or baths may relieve a headache for some people. You may need to make lifestyle changes if you have chronic tension headaches. This may include changing your sleep habits (usually to get more sleep), increasing exercise, and stretching the neck and back mus...
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