I have suffered with migraines for 20 years. I have attended three headache clinics. I know the food/beverage migraine triggers and completely avoid them. I get a full night of uninterrupted sleep. Here is my problem: I wake up nearly each morning with a migraine. What is causing them? How can I avoid this pain? Gloria.
Even uninterrupted sleep can be poor quality sleep. It's also possible that you wake during the night and don't know it. The most common triggers for waking with a Migraine are sleep issues:
too much sleep
too little sleep
poor quality sleep
irregular sleep schedule
Have you and your doctor discussed your sleep? If not, you should. Many people really have no idea they're have sleep issues until a doctor asks the right question. There's information on this in our video Migraines, Headaches, and Sleep .
If it turns out that a sleep issue is not th...
Do you have questions about headaches or Migraines? Many of our readers do, and each week, and Dr. John Claude Krusz and Teri Robert answer some of them. Dr. Krusz is a world recognized headache and Migraine expert, often conducting groundbreaking research at his clinic in Dallas. Here are this week's questions and answers...
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Every day morning I wake up with headache around my eyes and neck with fatigue feelings. I wake up several times during my sleep at night and average time of sleeping 5 to 6 hours maximum. saeed.
Waking with a headache or Migraine most often indicates a problem with sleep, and you mentioned interrupted sleep. There are several sleep issues that can bring about Migraines or headaches that occur when you wake:
too much sleep,
too little sleep,
sleeping in a room with light, which disrupts the body's production of melatonin. and
poor quality sleep.
It's strongly suggested that people with Migraines and headaches go to bed and get up at the same time each day, including weekends and holidays. Take a look at this video on the topic, Migraines, Headaches, and Sleep .
We're happy to have this discussion with you and offer you information that you can also discuss with your doctor. Beyond that, the help you nee...
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