I have noticed that, most of the time, when I start feeling my migraine 'prodrome' symptoms (nausea, anxiety, intense fatigue, lowered concentration, sound sensitivity), I can prevent or post-pone the migraine by eating something. This also works when I feel a panic attack coming on. Is this just a coincidence or could the migraines and anxiety be triggered my blood sugar levels or something related to food? I usually eat regular meals, so I doubt hunger is a factor.
Thank you for any enlightening!
