Hello, I have been having sharp throbbing pain and stiffness in my neck and shoulders. This pain has been going on for a few weeks. I also have bad pain all around the top of my head. The pain occurs at night and in the morning when I wake up and usually last all day long. It may go away for a couple hours throughout the day but it does come back. Other symptoms I am experiencing is nausea, occasional tenderness, I feel emotional and vulnerable, and there is pressure in my head and I do feel it when I move it or sit still. I do not feel any pressure in my eyes or any vision problems and I do not hear any swishing in my ears. I have tried over the counter medications such as Advil, Aleve, and Excedrin migraine. But none of them work. I have also been experiencing shortness of breath in the morning for the past few days, feeling very cold before going to bed and a sharp pain going across my upper abdomen. I have gone to the doctor and he wasn’t very much help...
Steps to take care of your whiplash injury include:
Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).
Apply heat or ice to the painful area. One good method is to use ice for the first 48 - 72 hours, then use heat after that. Heat may be applied with hot showers, hot compresses, or a heating pad. Be careful not to fall asleep with a heating pad or ice bag on. This can give you burns or frostbite.
Reduce or stop your normal physical activity for the first few days. This helps calm your symptoms and reduce swelling (inflammation).
Perform slow range-of-motion exercises -- up and down, side to side, and from ear to ear -- to gently stretch the neck muscles.
Have a partner gently massage the sore or painful areas.
Try sleeping on a firm mattress without a pillow or with a special neck pillow.
Use a soft neck collar for a short period of time to relieve discomfort. (Using a soft neck collar...
My eyes are tearing up without consent. The pressure is building up with no where to vent. The pain is increasing more and more, my bodies aching, while I\'m lying on the floor. How can I stop this pounding pain? Why won't this tension go away? My eyes are running out of water, My mind isn't functioning any longer. Please, oh Please, why won\'t you go away? What can I take to stop this pain today? Just give me one for now, or two incase the pain comes back. I promise whatever I did, to make you start, I will never do again if we can just part. Next: My Lone Prison Cell
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