When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
“Lene, you’re a neurological accident waiting to happen.”
My rheumatologist had ordered X-rays of my neck and the results showed that my rheumatoid arthritis (RA) had made the top joint unstable. This was how the doctor told me. They wrote an order for a CT scan to get more detail. Then I waited six weeks for the scan and another six for the results. Thankfully, the CT scan showed that the joint wasn’t in fact unstable.
I refer to those three months as the time my head was loose.
Image credit: Samo Trebizan
RA and spine joints
When it comes to the spine, RA can be either a pain in the butt or a pain in the neck. There is some disagreement in rheumatology about whether RA can affect the spine itself or if it should more accurately be called rheumatoid spondylitis, ankylosing spondylitis, or even osteoarthritis. However, there is agreement that RA can affect the two joints in the spine. One is the sacroiliac or SI joint . It is located...
Full Question: I wake up every morning with a soreness in the back of my neck and a hang-over like headache which makes me nauseous. I do not drink. I have had previous neck discectomy and fusion at three levels. I suffer from chronic muscle tightness in neck and shoulders. The headache lasts all day. Any suggestions? Aidan. Answer: Dear Aidan; You most probably have cervigogenic headaches based on your former neck problems. I suspect you don't sleep well and I would recommend you talk to your physician about a medication called tizanidine which reduces muscle spasm and helps sleep. It also helps chronic daily headaches . Good luck, John Claude Krusz and Teri Robert About Ask the Clinician : Dr. Krusz is a recognized expert in the fields of headache and migraine treatment and pain treatment. Each week, he and Lead Expert Teri Robert, team up to answer your questions about headaches and Migraines. You can read more about Dr. Krusz or more about Teri...
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