10 Tips for Enjoying the Holidays Despite Migraines
Holidays are times to enjoy, but those of us with problem Migraines and headaches can find ourselves actually dreading the holiday season. Ho ho ho, HA! Don't give up on the holidays though! There are many things we can do for ourselves to reduce or avoid episodes to help us reduce our pain, give us some control over our disorders, and restore quality of life. Let's see how to give some of that head pain the boot!
Get Those ZZZZZZZZZZs!
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Too much, too little, poor quality, or disrupted sleep is are common Migraine and headache triggers. Experts recommend that we set times to go to bed and get up and stick to those times, even on weekends and holidays and during vacation. If you often wake with a Migraine, don't feel rested after a night's sleep, or experience excessive daytime sleepiness, talk to your doctor about your sleep patterns. For more information, see Transformed Migraine Related to Sleep Problems.