10 Tips for Avoiding Summer Migraines and HeadachesWith summer upon us, it's time to take a look at what we can do to avoid as many summer Migraines and headaches as possible.
Don't let yourself get dehydrated, even a little
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This is important all year, but especially in the summer. You may hear or see news reports warning about dehydration and heat stroke. Heed them. Dehydration is a major headache and Migraine trigger for many people.