10 Ways for Migraineurs to Sneak in Some Exercise
We're often told that we need to exercise for better health; told that our Migraines and headaches would improve if we exercise. We all understand that, BUT how are we to exercise when we feel as if our heads might explode? Good question!
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Careful, gentle stretching feels good and is good for you. If you have good balance, stretching in a hot shower is great. Take your time and repeat as many times as you can.