10 Ways for Migraineurs to Sneak in Some Exercise
Sit in a steady chair and lift one leg slowly until it’s parallel with the floor. Hold for a few seconds, then slowly lower it. You can do this with your toe pointed away from you and with your toe pointed toward you to work different muscles. Repeat with the other leg and increase repetitions as you get used to the activity.
By — Last Modified: 09/28/2012, First Published: 07/26/2011
