10 Ways for Migraineurs to Sneak in Some Exercise
Canned soup or vegetables make wonderful light hand weights. You can use them to work on upper body strength or range of motion. Start with arms at your sides, bring them straight out to the side, pause level with the shoulder and then raise all the way up toward the ceiling. Do the same moving your arms forward, in front of your body. Increase repetitions as you get used to the movements.
By — Last Modified: 09/28/2012, First Published: 07/26/2011
