12 Tips for Living Well with Migraines
By HealthCentral Editorial Team

Plan Better Nutrition

Plan Better Nutrition

Diet. It's a nasty word, and it has no place in my vocabulary. My preference is to use the term "way of eating" or "nutritional plan," and for it to mean an ongoing way of nourishing my body that contributes to being healthier and feeling better.

By HealthCentral Editorial Team— Last Modified: 12/14/2011, First Published: 07/21/2011