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Benefits Of Yerba Buena Herb When Curing Headache
- Headaches: Tension - Lifestyle Changes
- Highlights
- Introduction
- Causes
- Risk Factors
- Prognosis
- Symptoms
Lifestyle Changes
Psychological and behavioral techniques, and lifestyle changes, can have a beneficial effect on tension-type headaches. These therapies can also enhance the effects of drug treatments. To date, relaxation training and biofeedback have the strongest evidence for improving tension-type headaches.
Relaxation Training and Biofeedback
Relaxation training uses breathing exercises, guided imagery, and other techniques to help relax muscles and relieve stress. Biofeedback uses a device...
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