When you take a multivitamin and mineral supplement, your are already supplying your body with nineteen vitamins and minerals. However, living in a stressful condition and environment will require additional vitamin intakes such as B-complex, C and E. Remember that stress is one of the reasons for high blood pressure.

The vitamin B-complex

The seven B vitamins are needed in the body metabolism. This is particularly required during physical stress and injury. For this reason, vitamin...