Omega-3 fatty acid is often misnamed an “alternative” or “natural” medication. Penicillin was, of course, derived from a living organism and was therefore “natural” in the same way that Omega-3s are natural. Currently, Omega-3 supplements are primarily derived from fish, and like penicillin, they have a therapeutic effect.
Omega-3 fatty acids are often referred to as “essential” fatty acids (EFAs) because they are needed for human health but are not sufficiently produced by...
Read moreFish has given fish oil a bad name. Because questions have been raised over mercury and pesticide residues in fish when eaten, some... Read more »
Imagine you just learned that olive oil was good for your health (which it is, of course. I'm just using olive oil as an example to make a... Read more »
Omega-3 fatty acids from fish oil have conclusively been shown to reduce risk for heart attack and stroke. They also have the capacity to... Read more »
Past studies have suggested that fish oil may have positive health benefits, especially for the heart and blood vessels. A recent study... Read more »
Omega-3 fatty acids from fish oil are an important component of any heart disease prevention program: reduced triglycerides, correction of... Read more »
Aromatherapy is often called an "alternative therapy. Based on my experience, I would prefer to call aromatherapy a "complementary therapy," one... Read more »
Headache sufferers often treat their pain by taking naps to sleep it off, but they run the risk of developing insomnia by disrupting their normal... Read more »
Source: ADAM Encyclopedia
Information Question: What is the most likely cause of occasional severe headaches? Answer: Stress and muscle ... Read more »
If medication and lifestyle changes haven't completely helped your chronic acid reflux, experts say it may be time to take a closer look at some... Read more »
Source: HealthCentral Encyclopedia
Fish fits well in a healthy diet since it replaces red meat, which has a heavy load of saturated fat. But fish may go farther than that. A certain... Read more »