Cephalalgia
- Find
- Manage
- Resources
Pain - head; Rebound headaches; Medication overuse headaches
Prevention
The following healthy habits can lessen stress and reduce your chance of getting headaches:
- Getting enough sleep
- Eating a healthy diet
- Exercising regularly
- Learning proper posture
- Learning to relax using meditation, deep breathing, yoga, or other techniques
- Quitting smoking
- Stretching your neck and upper body, especially if your work involves typing or using a computer
- Wearing proper eyeglasses, if needed
References
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