One of the best ways to manage migraines is to identify the foods, habits, and environmental factors that trigger them for you, and to avoid those as much as you can. While migraine triggers vary from person to person, we have identified ten that can lead to migraine attacks in many migraine sufferers. Keeping a detailed diary of your daily routine – including eating, sleeping, and exercise habits – can help you recognize and steer clear of the factors that contribute to your migraines....