Does Milk Chocolate Help With Headaches?

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Chocolate as Migraine trigger - cacao content?

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I have had migraines for over 15 years, with headaches, moving in and out of migraine strength, nearly every day for over 10 years. No medications worked, so I went looking for other answers. Four years ago, I found out that milk (casein) kept me in constant headaches while other factors (stress, weather, allergies, triggers) pushed my headaches into migraines. By going milk-free, I went from over 20 migraines per month to about 5 per year. Now I am learning about some of my...

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