Exercising With A Headache

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Alternative Names

Muscle contraction headache; Headache - benign; Headache - tension; Chronic headaches - tension; Rebound headaches - tension


Prevention

Learn and practice stress management. Some people find relaxation exercises or meditation helpful. Biofeedback may improve relaxation exercises and may be helpful for chronic tension headache.

Tips to prevent tension headaches:

  • Keep warm if the headache is associated with cold.
  • Use a different pillow or change sleeping...
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