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Foods To Help Prevent Migraines
- Migraine Food Triggers, Migraine Diet
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Prognosis
Non-Drug Treatments and Lifestyle Changes
There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.
Behavioral Treatments
Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:
- Biofeedback therapy
- Relaxation techniques
- Cognitive-behavioral therapy
Behavioral methods may help counteract the tendency for muscle...
Read moreMore information on "Foods To Help Prevent Migraines"
From Our Experts
Migraines and Food Choices
Several people have asked if there are foods that can prevent Migraines. The simple answer is, "No, but..." Let's not stop there, but... Read more »
Our Children and Their Migraines, How Do You All Cope?
Our 12 year old son has the occasional Migraine attack. Thankfully, it is not necessary for him to take any preventive meds at this time.... Read more »
Migraine Disease, Menstrual Migraines, and Hysterectomy
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Help in Columbia: Preventative and pain medications that actually...
Full Question: How in the world will a person that "rides the edge of the coin" like me when it comes to migraine find a... Read more »
Hysterectomy for Migraine? The Numbers Say No.
One of the questions asked most frequently is "Will having a hysterectomy help with my Migraines." The answer to this question is,... Read more »
From Our Sources
Migraine Diary
It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
'Detox' plan may help prevent migraines
One way to prevent migraines is to remove all of the medications and foods that trigger the severe headaches. Many people try to do this one trigger... Read more »
Helping kids avoid migraine triggers
As adults, it's often difficult enough to recognize and learn to avoid migraine triggers, but it can be even harder for kids. Experts say it's... Read more »
Topamax FDA Approved for Migraine Prevention
Migraine prevention is one of the most important issues facing Migraineurs who experience frequent and / or debilitating Migraine attacks. The vast... Read more »
Migraine
Source: Harvard Decision Guide
Prevention Not all migraine headaches can be prevented. However, identifying your headache triggers can help to reduce the frequency and severity of... Read more »
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