Headaches From Dehydration

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The human body is 65% water. Simply put, dehydration occurs as the result of excessive loss of water from the body, when we lose more water than we take in. It's a bit more complicated than that since the body loses valuable electrolytes as well. That's why sports drinks have become so popular; they replenish electrolytes as well as just fluid. Dehydration can be a major issue, both in and of itself and as a headache or Migraine trigger. Many people mistakenly think it occurs only in hot...

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10 Tips for Avoiding Summer Migraines and Headaches

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Don't let yourself get dehydrated, even a little This is important all year, but especially in the summer. You may hear or see news reports warning about dehydration and heat stroke. Heed them. Dehydration is a major headache and Migraine...