High Fructose Corn Syrup Migraines

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Diabetes, Fructose and High Fructose Corn Syrup

The sugar fructose is in trouble again. This time it is accused of leading to weight gain when combined with a high-calorie, high-fat diet.

 

Fructose, also known as fruit sugar, is found naturally in small amounts in fruits and vegetables. It also constitutes 50% of sucrose, or table sugar. And high-fructose corn syrup 55, or HFCS-55, contains 55% fructose, just a little bit more than table sugar.

 

Fructose has a low glycemic index, and it doesn't raise blood glucose (BG) levels as sucrose...

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