Knot In Neck Causing Sinus Headache

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Alternative Names

Acute sinusitis; Sinus infection; Sinusitis - acute; Sinusitis - chronic; Rhinosinusitis


Treatment

SELF CARE

Try the following measures to help reduce congestion in your sinuses:

  • Apply a warm, moist washcloth to your face several times a day.
  • Drink plenty of fluids to thin the mucus.
  • Inhale steam 2 - 4 times per day (for example, sitting in the bathroom with the shower running).
  • Spray with nasal saline several times per day.
  • Use a humidifier.

Be careful with over-the-counter spray...

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