Here's some new research that may be just what the average professional needs - to stay alert and productive, that is.
Researchers at the Surrey Sleep Center in partnership with Philips Lighting found that switching out traditional white lights for blue -enriched white light, helped workers to stay more alert and be less sleepy during the day.
The research also showed subtle improvements in:
- Positive moods
- Work performance
- Fatigue in the evening
- Ability to concentrate