There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.
Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:
Behavioral methods may help counteract the tendency for muscle...
Read moreNovember is upon us, which can bring lots of excitement and additional Migraine triggers into our lives. I need to be extra vigilant... Read more »
There are a wide range of Migraine triggers—some avoidable, others not. Once triggers are identified, it's sometimes possible to reduce... Read more »
Full Question: I was wandering what kind of foods can trigger a migraine? I had a ham sandwich yesterday, and with in a half an hour I... Read more »
Full Question: My son gets migraine headaches. He drinks a lot of milk. I just heard that milk triggers migraine headaches. Is this... Read more »
Our readers ask some great questions about Migraine disease and other headache disorders here on HealthCentral's Migraine community. Nancy... Read more »
It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
We have Migraines and headaches. We're "regular" people who have a disease or headache disorder. That doesn't mean that we don't enjoy a ... Read more »
One of the best ways to manage migraines is to identify the foods, habits, and environmental factors that trigger them for you, and to avoid those as... Read more »
Trigger identification and management is an essential part of Migraine disease management. Migraine triggers are physical things that bring on a... Read more »
Eighteen million Americans suffer from migraines. Most are women between the ages of 15 and 55 and many have a family history of these debilitating... Read more »