Mineral deficiencies are often associated with a variety of physical problems, but they have implications for mental health too. In this Sharepost I'm exploring the possible effects of depleted mineral levels.

Mental agility and alertness is partly due to having the correct levels of zinc in our bodies. Zinc deficiency is a possible cause of depression, poor appetite, hair loss and impaired taste and smell. White spots on the fingernails are a sign of zinc deficiency. If in doubt, cut out...