We're often told that we need to exercise for better health; told that our Migraines and headaches would improve if we exercise. We all understand that, BUT how are we to exercise when we feel as if our heads might explode? Good question!

Below, you'll find some ways to sneak in a bit of exercise... some simple exercises that we'll be able to manage even on some of the days we're in pain. They may not seem like much, but the effects of them will build up...

1. Just Stretch.
Careful, gentle...