• Migraine Food Triggers, Migraine Diet
• Highlights
• Introduction
• Causes
• Risk Factors
• Symptoms
• Prognosis

Non-Drug Treatments and Lifestyle Changes

There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.

Behavioral Treatments

Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:

• Biofeedback therapy
• Relaxation techniques
• Cognitive-behavioral therapy

Behavioral methods may help counteract the tendency for muscle...