There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.
Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:
Behavioral methods may help counteract the tendency for muscle...
Read moreIf you’re like me, eating a little of everything at a holiday buffet can lead to digestive distress and an upset stomach. Sometimes this... Read more »
There are a wide range of Migraine triggers—some avoidable, others not. Once triggers are identified, it's sometimes possible to reduce... Read more »
Good afternoon! Generally speaking, a blog carnival is a collection of links to a variety of a blogs on a central topic. The Headache... Read more »
As I write this, I’m eating a salad, complete with multiple types of lettuce, celery, carrots, bell pepper, tomatoes, red onion,... Read more »
Full Question: I was wandering what kind of foods can trigger a migraine? I had a ham sandwich yesterday, and with in a half an hour I... Read more »
Trigger identification and management is an essential part of Migraine disease management. Migraine triggers are physical things that bring on a... Read more »
Eighteen million Americans suffer from migraines. Most are women between the ages of 15 and 55 and many have a family history of these debilitating... Read more »
Eighteen million Americans suffer from migraines. Most are women between the ages of 15 and 55 and many have a family history of these debilitating... Read more »
It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
Your Digestive SystemA Powerful Source of Healthby Tama Bloch, RDLet's Talk DigestionWhile digestion doesn't make for the best conversation at your... Read more »