This week I've been making every effort to keep a regular sleep schedule. I wanted to see if it would make a difference in my overall pain. I've got to tell you so far it's 50/50.
Each morning I wake up with my aches and pains. I've been trying for 7:00, since that is when the kids need to get going for school. As "CEO" of our household, I'm up making coffee, getting lunches ready, and getting everyone out the door. So far, so good.
Evening seems to be a different story. 10:00 is the...
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