Morning Headaches Back Neck Stiffness

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Alternative Names

Pain - head; Rebound headaches; Medication overuse headaches

Home Care

Keep a headache diary to help find the source or trigger of your symptoms. Then change your environment or habits to avoid future headaches.

When a headache occurs, write down:

  • The date and time the headache began
  • What you ate for the past 24 hours
  • How long you slept the night before
  • What you were doing and thinking about just before the headache started
  • Any stress in your life
  • How long the headache lasted
  • What you...
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