Beans Beans of almost any variety are a very rich source of fiber.  They are also very low in fat and high in protein making them an easy staple to any diet.  They can also be easily added to a salad or soup for an added fiber kick. Whole Grains Whole grains (no, not Wonder Bread!) such as hearty whole wheat bread, oats, barley, whole wheat pasta are excellent sources of fiber and very easy to add to a diet.  Make the switch to whole grain bread for sandwiches, eat a bowl of oatmeal... Read More