Just when I thought I had most of my Migraine triggers sorted out, I was hit with a new one this afternoon - chopping onions! Eating raw onions is one of my Migraine triggers, but I've been able to cook and chop them without a problem.
While making Chipotle Pork Posle for dinner today, I needed a medium chopped onion. I peeled, sliced, cut and started to chop it, and (I like the way they do it on the Food Network 
) my eyes began to tear. This is totally normal for me. What was not...
The raw food people tell us that cooking food destroys its enzymes. "Raw food is better for you," they say. Maybe sometimes. But now... Read more »
Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to... Read more »
Those of us who have diabetes need all the help we can get to make the food we eat as tasty as possible without spiking our blood glucose.... Read more »
Imagine my surprise when I read a new research report that the healthiest methods for cooking veggies seem to be microwaving or cooking on... Read more »
The recipes in Alice Sherwood's new Allergy-Free Cookbook focus on working around four main allergens: gluten (the protein in wheat,... Read more »
Source: National Cancer Institute
National Cancer Institute Z HEALTHY COOKING Recipes and tips for healthy cooking. U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes... Read more »
Source: ADAM Encyclopedia
Migraine is a disorder that generally involves recurring headaches. Other symptoms may occur with the headaches. Migraines are often classified based... Read more »
Source: Breastcancer.org
Garlic is closely related to onions, leeks, shallots, scallions, and chives. For many years, it's been claimed that garlic can help fight cancer and... Read more »
Everything Migraine and Headache Here is a master list of our content listed in alphabetical order. You can search the page by hitting the control... Read more »
At Breakfast If you are having eggs, make them your favorite way and include tasty veggies such as mushrooms, onions, bell peppers, zucchini, asparagus and avocado. At Lunch Ask for extra veggies on your sandwich. Request extra lettuce,...
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