Selenium For Migraines

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Definition

Selenium is an essential trace mineral. This means your body must get this mineral in the food you eat. Small amounts of selenium are good for your health.


Function

Selenium is a trace mineral. The body only needs it in small amounts.

Selenium helps the body with:

  • Making special proteins, called antioxidant enzymes, which play a role in preventing cell damage
  • Helping your body protect you after a vaccination

Some medical studies suggest that selenium may help with the...

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