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Severe Sinus Headache That Gets Worse When You Lay Down
Acute sinusitis; Sinus infection; Sinusitis - acute; Sinusitis - chronic; Rhinosinusitis
Treatment
SELF CARE
Try the following measures to help reduce congestion in your sinuses:
- Apply a warm, moist washcloth to your face several times a day.
- Drink plenty of fluids to thin the mucus.
- Inhale steam 2 - 4 times per day (for example, sitting in the bathroom with the shower running).
- Spray with nasal saline several times per day.
- Use a humidifier.
Be careful with over-the-counter spray...
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