Sodium Benzoate Migraine Trigger

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Non-Drug Treatments and Lifestyle Changes

There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.

Behavioral Treatments

Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:

  • Biofeedback therapy
  • Relaxation techniques
  • Cognitive-behavioral therapy

Behavioral methods may help counteract the tendency for muscle...

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