Sodium Intake Migraine

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Alternative Names

Diet - sodium (salt)


Recommendations

Dietary sodium is measured in milligrams (mg). Table salt is 40% sodium; 1 teaspoon of table salt contains 2,300 mg of sodium.

Healthy adults should limit sodium intake to 2,300 mg per day while individuals with high blood pressure should consume no more than 1,500 mg per day. Those with congestive heart failure, liver cirrhosis, and kidney disease may need much lower amounts.

Specific recommendations regarding sodium...

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5 Surprising Sources of Sodium

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1. Salad Dressing Sodium in prepared salad dressing may range from 300 to 600 mg per serving. Consdier making a healthy mix of your own dressing using olive oil, vinegar, and your choice of spices to reduce sodium intake.  2. Granola Bars ...