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Stress Headaches And Fatigue
Tiredness; Weariness; Exhaustion; Lethargy
Home Care
Here are some tips for reducing fatigue:
- Get enough sleep each night.
- Eat a healthy, well-balanced diet and drink plenty of water throughout the day.
- Exercise regularly.
- Learn better ways to relax. Try yoga or meditation.
- Maintain a reasonable work and personal schedule.
- Change your stressors, if possible. For example, switch jobs, take a vacation, and deal with relationship problems.
- T...
More information on "Stress Headaches And Fatigue"
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From Our Sources
Chronic Fatigue Syndrome
Source: HealthCentral Encyclopedia
Chronic fatigue syndrome (CFS) is a chronic disorder characterized by debilitating fatigue of longer than six (6) months duration.CFS causes... Read more »
Tension headache
Source: ADAM Encyclopedia
Muscle contraction headache; Headache - benign; Headache - tension; Chronic headaches - tension; Rebound headaches - tension Symptoms ... Read more »
Tension headache
Source: ADAM Encyclopedia
A tension headache is pain or discomfort in the head, scalp, or neck, usually associated with muscle tightness in these areas. See also: ... Read more »
Tension headache
Source: ADAM Encyclopedia
Muscle contraction headache; Headache - benign; Headache - tension; Chronic headaches - tension; Rebound headaches - tension Treatment ... Read more »
Headache
Source: HealthCentral Encyclopedia
Except perhaps for head colds, headaches are probably the most common human ailment. Three out of four Americans had a headache during the past year,... Read more »
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