Symptoms Of Menstrual Headaches

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Lifestyle Changes


Dietary Factors

Making dietary adjustments starting about 14 days before a period may help some women with certain mild menstrual disorders, such as cramping. The general guidelines for a healthy diet apply to everyone; they include eating plenty of whole grains, fresh fruits and vegetables, and avoiding saturated fats and commercial junk foods.

Limiting salt may help bloating. Reducing caffeine, sugar, and alcohol intake may also be beneficial.

Preventing and Treating Anemia

Dietar...

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