One of the best ways to manage migraines is to identify the foods, habits, and environmental factors that trigger them for you, and to avoid those as much as you can. While migraine triggers vary from person to person, we have identified ten that can lead to migraine attacks in many migraine sufferers. Keeping a detailed diary of your daily routine including eating, sleeping, and exercise habits can help you recognize and steer clear of the factors that contribute to your migraines....
Read moreFull Question: I recently went to another headache and pain clinic. This was the fifth one. This doctor claims my migraines are caused by... Read more »
I was having a difficult time coming up with a new approach for my Migraine and holiday piece this year. Then it struck me: the holidays... Read more »
Full Question: My 13 year old daughter was just diagnosed with Aura Migraines. She has had 2 episodes and they have been 40 days... Read more »
I'm frequently asked, "Do you know what triggers your Migraines?" Maybe the question should be, "What doesn't trigger my Migraines?"... Read more »
For the holidays this year, I'm taking a different approach on my Migraine trigger management. Under normal circumstances -- let's say,... Read more »
As adults, it's often difficult enough to recognize and learn to avoid migraine triggers, but it can be even harder for kids. Experts say it's... Read more »
We have Migraines and headaches. We're "regular" people who have a disease or headache disorder. That doesn't mean that we don't enjoy a ... Read more »
Trigger identification and management is an integral part of Migraine management. Some triggers can be avoidable, allowing us to avoid some... Read more »
Trigger identification and management is an essential part of Migraine disease management. Migraine triggers are physical things that bring on a... Read more »
There are four basic parts of effective Migraine and headache management: Trigger identification and management. Preventing as many Migraines and... Read more »