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Things That Will Trigger A Headache
One of the best ways to manage migraines is to identify the foods, habits, and environmental factors that trigger them for you, and to avoid those as much as you can. While migraine triggers vary from person to person, we have identified ten that can lead to migraine attacks in many migraine sufferers. Keeping a detailed diary of your daily routine including eating, sleeping, and exercise habits can help you recognize and steer clear of the factors that contribute to your migraines....
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From Our Experts
05/28/07 #6: Smoking as a Migraine trigger? Identifying triggers.
Full Question: I recently went to another headache and pain clinic. This was the fifth one. This doctor claims my migraines are caused by... Read more »
Migraines, Headaches, and Holiday Stress
There are two schools of thought about stress as a Migraine trigger. Some people think that stress itself is a trigger. Others think that... Read more »
Two Critical External Triggers of Anxiety: Overstimulation and...
If you've been following my posts, you'll recall that external triggers are things that occur outside of ourselves that are usually (but... Read more »
Are the Holidays Perfect for Migraines?
I was having a difficult time coming up with a new approach for my Migraine and holiday piece this year. Then it struck me: the holidays... Read more »
Enjoying Those New Year's Parties Depsite Migraines or Headaches
We have Migraines and headaches. We're "regular" people who have a disease or headache disorder. That doesn't mean that we don't enjoy a... Read more »
From Our Sources
Migraine Diary: Track Your Migraine Triggers, Medications, and...
There are four basic parts of effective Migraine and headache management: Trigger identification and management. Preventing as many Migraines and... Read more »
Migraines, Headaches, Migraine Triggers, Migraine Medications,...
We have Migraines and headaches. We're "regular" people who have a disease or headache disorder. That doesn't mean that we don't enjoy a ... Read more »
Helping kids avoid migraine triggers
As adults, it's often difficult enough to recognize and learn to avoid migraine triggers, but it can be even harder for kids. Experts say it's... Read more »
Common Migraine Triggers
Trigger identification and management is an integral part of Migraine management. Some triggers can be avoidable, allowing us to avoid some... Read more »
Migraines and Headaches: 12 Tips for Living Well All Year
The beginning of a new year is a time when we often review our lives and make resolutions of things we're going to do or not do. While that's... Read more »
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