Not all migraine headaches can be prevented. However, identifying your headache triggers can help to reduce the frequency and severity of migraine attacks. Common migraine triggers include:
Caffeine (either using too much or cutting back on regular use)
Certain foods and beverages, including those that contain tyramine (aged cheeses and meats, fermented beverages), sulfites (preserved foods, wines) and monosodium glutamate (MSG, a common flavor...
Full Question: Last year I developed a severe migraine that lasted for 3 months and left me unable to work. On January 8 of this year I... Read more »
A 2010 study showed that neck pain is more common as a symptom of Migraine than nausea.2 (See Neck Pain as a Migraine Symptom.) Now... Read more »
Patient advocate and writer Teri Robert's career moved in this direction when her own Migraine disease spun out of control in the late 90s. Faced... Read more »
It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
Information presented at the 61st Annual Meeting of the American Academy of Neurology (April, 2009) indicates that glutamate receptors may play a... Read more »
Although a cure for migraine headache does not yet exist, headache pain can be managed with lifestyle modifications and medication. Specifically:... Read more »
Aromatherapy is often called an "alternative therapy. Based on my experience, I would prefer to call aromatherapy a "complementary therapy," one... Read more »