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What Foods Help Migraines?
- Migraine Food Triggers, Migraine Diet
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Prognosis
Non-Drug Treatments and Lifestyle Changes
There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.
Behavioral Treatments
Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:
- Biofeedback therapy
- Relaxation techniques
- Cognitive-behavioral therapy
Behavioral methods may help counteract the tendency for muscle...
Read moreMore information on "What Foods Help Migraines?"
From Our Experts
Our Children and Their Migraines, How Do You All Cope?
Our 12 year old son has the occasional Migraine attack. Thankfully, it is not necessary for him to take any preventive meds at this time.... Read more »
What kind of foods can trigger a Migraine?
Full Question: I was wandering what kind of foods can trigger a migraine? I had a ham sandwich yesterday, and with in a half an hour I... Read more »
Migraines and Food Choices
Several people have asked if there are foods that can prevent Migraines. The simple answer is, "No, but..." Let's not stop there, but... Read more »
Can't keep food down with Migraines. Can't sleep?
Full Question: i have migraine headaches and i can't keep no food down almost 2 days with the headaches normally activities i cant do more... Read more »
6/23/08: MOST food trigger head and upper body migraines. What test...
Full Question: MOST food trigger head and upper body migraines. What test other than the norms. HI;FROM JV---WHAT TEST OTHER THAN THE... Read more »
From Our Sources
Migraine Diary
It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
Steering Clear of Migraine Triggers
One of the best ways to manage migraines is to identify the foods, habits, and environmental factors that trigger them for you, and to avoid those as... Read more »
Migraine Food Triggers
Eighteen million Americans suffer from migraines. Most are women between the ages of 15 and 55 and many have a family history of these debilitating... Read more »
Food Triggers and Migraine
Eighteen million Americans suffer from migraines. Most are women between the ages of 15 and 55 and many have a family history of these debilitating... Read more »
Migraines and Food Choices
Several people have asked if there are foods that can prevent Migraines. The simple answer is, "No, but..." Let's not stop there, but continue to... Read more »
27 Foods That Can trigger Migraines
Beans All kinds of beans are potential food triggers – string beans, navy beans, kidney beans, lima beans, all of them. The tannin in beans may be the culprit. Pickles This extends to anything that has been pickled – eggs, beets, olives,...
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